Introduction: Sara’s Diet
and the IDEA
PART ONE –
SARA’S STORY
- Sara
- Sandra
- The Journey begins
- Sara joins our Family
- Journal Notes
- Impressions
- Influential People
- Center Stage
- I believe in Miracles
- Miracles in Abundance
- A Second Rainbow
- Widening Horizons
PART TWO – EXILE
- World travel on a Wing and a Prayer
- Asperger Syndrome (Sam’s story)
- Autism: a Causal Theory and Treatment
Option
- A Change in the Weather
PART THREE – RECOVERY
- Second Timothy
- Turning Blue
- Food Intolerance in autism
- Sara’s Diet
- Introduction to the restricted diet
- Essential nutrients from foods
- Practical help with
implementing a diet program
- What is Lutein?
- Autism, Pigments and the Immune System
- South Africa, World Community Autism Program
- Eating disorder in autism
- Autism, Origin – A Plausible Theory
- Autism, putting it all together
EPILOGUE
Epilogue
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From: Practical help with
implementing a diet program
Buy 'Sara's
Diet'
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Some people with autism test allergic to
many foods and others test allergic to no foods. Like penicillin
allergy and nickel allergy the lutein allergy will not show up as an
antibody response. It is a hapten-type immune reaction. Laboratory
findings often include that people with autism are not breaking down
their foods properly and research does include
reported findings that simply adding enzymes which result in the
breakdown
of foods can reduce food allergies and render the amino acids and
micronutrients
available whereas when these are not broken down the food particles can
act
as immune-triggering pathogenic substances. Enzymes used to break down
foods
to free-form amino acids and micronutrients are not the same as the
enzymes
which utilize the food by-products during biochemical processes. How
enzymes
are regulated in each and every individual is determined by a
combination
of our genetics and the immunogenetic integration of information that
starts
with the fetal environment. Once the immune system has made a selection
of
a non-self pathogen the work begins to alter the mRNA of the individual
to
accommodate the recognition of the pathogen. This results in changes to
our
genes whereby simple amino acids are deleted, rearranged or changed to
the
opposite form, for example from L-tryptophan to D-tryptophan.
Simple
changes like these are impossible to locate during genetic screening.
These
are the same type of arrangements which determine where we might have a
freckle
or pigment spot when we are born.
Lutein, as a by-product from plant foods, acts as a pathogen
once it has been separated from the plant proteins, oils, sugars,
formic acid, aldehyde, terpenes and other metabolites. Many immune
cells have a lifespan of four months, therefore it is prudent to
identify and remove the offending foods for at least four months. This
allows the immune cells time to die off
and the immune system to calm down. This includes removal of foods
which can
result in antibodies to gluten, gliadin and casein - it may be as long
as
28 weeks before antibodies to these foods and peptide levels are
reduced significantly.
The foods capable of producing this type of immune reaction include:
gluten
- wheat, rye, barley, some legumes and nuts and a trace amount from
oats,
gliadin – wheat and rye only; the dairy protein casein and also
sometimes
from human milk and some goat milk products.
If the family has already come through the GF and/or CF trial
and found no particular benefit from this restriction then I still
recommend regulating
the intake of protein and this includes restricted use of high dairy
protein
products such as hard cheeses and low fat milk. I suggest using the
dairy
products which are higher in fat content especially for those also with
epilepsy.
Thus a return of full fat yogurt, butter, parmesan, whipped cream and
full
fat cream cheese is not uncommon with those choosing the lutein-free
diet.
Whenever possible a yoghurt containing bifido bacterium. Some people
use
Colostrum which contains Bifidus bacterium and this is the bacterium
that
naturally thrives on phenols. For gluten and gliadin food sources it
varies
considerably. At the very least I recommend that whole wheat and or rye
products
should not be more than 20% of the overall grain intake. About one
serving
every other day at most. Wheat causes calcium and protein flushing and
most
wheat products provide relatively few nutrients and are made with
active
yeast.
Little is understood about the complicated relationship of the gut
flora and metabolic activity in the autist and this includes bacteria,
fungi, yeasts and viruses. Eradicating gut flora without adequate
knowledge of how and why
the gut bacteria may be different in this population or any individual
can
result in elimination of a natural source of some metabolic activity.
Gut
bacteria which is not causing severe symptoms might better be left
alone until
nutrient support from diet and supplements are in place. The same
cannot be
said for damaging bacteria, viruses and yeast. The damage to the GI
tract from candida albicans and similar yeasts cannot be
overemphasized. However, the radical therapies and elimination of
additional gut flora during some therapy may result in adverse events
equally as disturbing as the damage being
caused by the yeast. I have seen in lab work that the yeast can
naturally be eliminated and controlled with diet. As the diet improves
the metal toxins are being removed by improved pathways and the yeast
is no longer needed. Natural antifungal foods support this process.
Some antifungals should not be used and these include sage oil and
oregano oil. For those who have experienced antibiotic usage it is wise
to consider testing and an antifungal medication also. Chelation
therapy can be dangerous and it may be that the yeast are less
dangerous than some medical treatments. Simple chelation therapies
through an experienced practitioner are well worth the cost and time
involved. Be sure and ask for the potential harmful effects from the
method selected. If
possible choose a practitioner who has experience with clients with
autism. Autists do not always respond to medical treatments in the same
way as the general population.
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